Here are eight ways to treat spinal stenosis without surgery guided stretching physical therapy exercises physical therapy is a fundamental part of any spinal stenosis treatment program stretches and exercises wont cure your condition but physical therapy is vital to prevent physical debilitation caused by inactivity the key is to . Spinal stenosis is a condition where your spine narrows in several areas putting stress on your spinal cord this can cause nerve pain and muscle weakness in your back and spine you can develop this condition due to wear and tear and age to treat spinal stenosis you can make lifestyle adjustments and take medication. Surgery may certainly be needed for some people with lumbar spinal stenosis and when the condition reaches that point the benefits usually outweigh risks but before your spinal stenosis reaches that point if it ever does stop worrying about surgery and engage in an active program to treat your spinal stenosis. Treat your own spinal stenosis will answer these kinds of questions and more it will teach you what spinal stenosis is and how it got there then you will learn what you can do about it by putting your spine through a series of tune ups. Spinal stenosis usually brings to mind images of bone spurs pinched nerves a wornout spine and pain however few people know that scientific studies have shown up to 69 of people over the age of 55 to have spinal stenosis on an mri exam but no pain
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