Good calories bad calories fats carbs and the controversial science of diet and health taubes gary on amazoncom free shipping on qualifying offers good calories bad calories fats carbs and the controversial science of diet and health. Read good calories bad calories by investigative science and health journalist gary taubes from the publisher knopf 2007 in this groundbreaking book the result of seven years of research in every science connected with the impact of nutrition on health award winning science writer gary taubes shows us that almost everything we believe about the nature of a healthy diet is wrong. For decades we have been taught that fat is bad for us carbohydrates better and that the key to a healthy weight is eating less and exercising more yet despite this advice we have seen unprecedented epidemics of obesity and diabetes taubes argues that the problem lies in refined carbohydrates like white flour easily digested starches and sugars and that the key to good health is the . Gary taubes is cofounder and senior scientific advisor of the nutrition science initiative nusi hes an award winning science and health journalist the author of why we get fat and good calories bad calories and a former staff writer for discover and correspondent for the journal science his writing has also appeared in the new york times magazine the atlantic and esquire and has . Amazoncom good calories bad calories fats carbs and the controversial science of diet and health audible audio edition calories in calorie out is still true but we need to dig deeper to understand how the body regulates fat storage in order to discover how to lose weight
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